Asthma is probably one of the most terrifying conditions as it can come and go swiftly, restricting your ability to properly breathe. An asthma attack can happen suddenly, asthma can limit your daily activities, and in some cases asthma has been fatal. Read this article to gain some understanding of the causes behind asthma attacks and what to do to manage your asthma. You can learn to manage your asthma rather than letting it control the range of activities you choose to participate in.
Figure out what type of asthma you are suffering with. Before you can develop a self-care plan for your asthma symptoms, you need to know the specific cause of your symptoms. An example would be to bring in your gym bag an inhaler if you happen to have exercise-induced asthma. You can avoid a crisis by knowing your symptoms’ patterns.
Ensure your child is never around smoke to handle their asthma. There’s a long list of environmental asthma triggers, and secondhand smoke is at the top of it. You should never put your children in a situation where they are exposed to people who are smoking.
If you have asthma, you need to avoid any kind of tobacco smoke. Never smoke yourself! Avoid exposure to chemical fumes or vapors. Any of these things can trigger an asthma attack. If you find that you have people smoking around you, get yourself out of that area rather quickly.
If you have asthma and cannot afford health insurance or have no eligibility, bring up your situation with a social worker. You will need asthma medications, and if you are unable to afford them, a social worker can find a hospital or clinic that can offer you medication for free or for a little cost.
If you suffer from asthma, ensure that your diet contains adequate amounts of Vitamin E and Vitamin C. They help to increase the function of the lungs and control the overall symptoms of asthma. You can get both of these vitamins from eating certain foods, or by taking the vitamins in supplement form. Another great benefit of vitamin C is that it will help to strengthen your immune system overall.
Using more than four different types of cleaning products in your home has been shown to increase the risk of an asthma attack. Opt for organic cleaning products that do not contain irritating chemicals.
Products with no scent are the safest and best option for an asthma sufferer. Products that contain strong scents, like incense, perfume, or air freshener can trigger an asthma attack just by lingering in the air. Be aware that fresh paint and new carpet also can emit harmful odors that irritate sensitive airways. Try to keep the indoor air as clean and fresh as possible.
If left untreated, it can be deadly. That said, however, if you make the preceding tips a part of your self-care routine, you should not only not have to worry about killing yourself, but you’ll also be able to live a full, healthy life.