Do you cringe when you think about chowing down an orange? Are your activities limited? Some of the most troubling indicators of reflux are burning and discomfort in the chest and throat areas, especially following consumption of fatty or acidic foods. The following article will help you to win the battle against acid reflux.
Plan your meal several hours before you go to bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. So you should remain active and upright for a couple of hours before you hit the sack at night.
The fattier the food, the worse it is for those with acid reflux. Relaxing of the esophageal sphincter happens when you eat high-fat products. They also promote weight gain, which can exacerbate acid reflux. You will be healthier when you eat healthier.
If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. Wood blocks or books work well to elevated the top of the bed above the bottom. You may also find beds that are electronically controlled.
Stop smoking! Smoking can both cause acid reflux and make existing reflux worse. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. This also weakens the sphincter of your esophagus. This is why you should quit today.
Smokers should consider quitting in order to get rid of acid reflux. Your stomach acid is increased by nicotine and this will make acid reflux worse. But, you may not want to quit quit abruptly, as doing so may stress the body unduly, making the acid reflux even worse. Take your time when quitting.
After eating, try chewing on some cinnamon gum. Saliva production is increased when you chew. And that saliva really neutralizes the acids in your stomach. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. If you don’t like cinnamon, you can use fruit-flavored gums. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
Prop up your bed. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. The head should be at least six inches higher. Elevating your chest helps stop the stomach acid rising in your sleep.
Are you aware of the fact that the tendency of a type of food to be acidic or alkaline is not connected with the food’s pH level? Acidic foods like lemons have higher alkaline properties after they’ve been digested. If you have acid reflux, this can be extremely confusing. However, by learning about your food’s natural pH, you can help alleviate acid reflux.
After reading this article, you should know what to avoid eating. You even know what kinds of changes that must be made in order to calm down the symptoms. You will gain control over your life again if you follow the advice shared here. Begin making changes to enjoy your life and eating once again.