Acid reflux is a miserable thing to experience. The symptoms can be quite painful. The misery following meals happens every day. This article will help you learn to deal with acid reflux. Continue reading to learn some helpful tips.
Eating certain foods can increase the symptoms of acid reflux. Eating too quickly or too much can directly cause acid reflux. This isn’t the best approach for acid reflux sufferers. Eating smaller portions can really help with this. Additionally, slow down when you’re eating. Chew your food carefully and between each bite, lay down your fork.
Have beverages in between your meals instead of in the midst of them. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.
Think about placing a wedge under the mattress so your head is raised when you sleep. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. If you can afford to, get an electronically controlled bed to keep your head elevated.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. Spicy foods can end up making your acid reflux symptoms much worse. If you eliminate these foods from your diet, you should be able to reduce your symptoms.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Therefore, it is important to refrain from exercising for two hours after a meal.
Don’t drink any alcohol if you wish to get rid of acid reflux for good. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. Drink less and feel better.
Do not lie down immediately after you have eaten. When laying down, the digestive tract can have problems with what you eat. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. Just make sure to not over do it. Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. Doing upright exercises can help gravity help you digest your food. Exercise also causes you to lose weight, which reduces reflux.
Follow these guidelines and put a stop to your reflux symptoms. Those who drive themselves to succeed always do. Work towards ending your acid reflux by applying the knowledge you learned here wherever you are able to. You will feel like you have a new lease on life.