Do not let your asthma become too heavy of a burden for you. With the right education, dealing with asthma and having a good quality of life is possible. Keep reading to learn some specific strategies that can help you live a full life despite your asthma.
What kind of asthma do you have? Being aware of your specific condition will help you combat the effects it has over your body day in and day out. For example, if your asthma is induced by exercise, it might be wise to always have an inhaler in your gym bag. Knowing the patterns of your symptoms will help you avoid crises.
Avoid anything that is known to trigger your asthma. Certain outdoor areas may be off-limits because they cause allergies to flare up. It could also be some type of strenuous exercise. Try and figure out what gets your asthma started so you know what to avoid.
There are medications that can unknowingly cause asthma-like symptoms. Examples of medications that may contribute to asthma are aspirin and other NSAIDs. Other medications that may have an effect on the respiratory system include beta blockers used to treat high blood pressure. Talk to a doctor if you have any of these conditions along with asthma.
When you are suffering from an asthma attack, exhale all of the oxygen from your lungs. Exhale hard and fast. Force all the air out of the lungs! Inhale three times with short breaths, and then on the fourth one take a deeper breath so your lungs are full of air but still comfortable. Then breath out as hard as you can again. This establishes a regular pattern to your breathing routine, which means you have to pay attention to how you are breathing. It also voids your lungs of old air so that new air can enter. It is okay that you cough up some sputum, you really want to breathe right again.
If you have asthma, you need to avoid any kind of tobacco smoke. Smoking is especially dangerous for asthmatics. Avoid breathing chemical fumes and vapors. These can trigger a severe asthma attack that can be difficult to get under control. If you find that you have people smoking around you, get yourself out of that area rather quickly.
If you’re having asthma problems, a dehumidifier is a beneficial purchase. Cutting down the humidity in the house will lower the amount dust mites in the air, and that will mean fewer asthma flare-ups. A dehumidifier works to dry the air by removing moisture.
Stay away from cigarette smoke, even if it’s secondhand. The functionality of your lungs can be dramatically impaired if you inhale tobacco smoke, especially in areas with little ventilation, and you run a greater risk of attack.
You must know how to handle asthma if you have it. Dealing with asthma becomes easier when you learn more about how to effectively manage it. This article can serve as an important stepping stone in your mastery of asthma and get get you started on improving the quality of your life.