When you experience a hemorrhoid for the first time, it may send you running to your doctor. The doctor will examine you and offer treatment advice. Prescription drugs probably won’t be necessary. The following article will advise you on ways to treat hemorrhoids and get quick relief in your own home, rather than needing to visit a doctor.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. Fiber helps create bowel motility and helps ease strain that can cause hemorrhoids.
Relief is possible, no matter how bad your condition is. For example, many experts recommend sitting inside a sitz bath for approximately 10 minutes a few times a day. By using a cold compress, you may get relief.
Alternating ice and heat is a good way to treat hemorrhoids at home. Alternating between ice and heat helps minimize the size of the hemorrhoid and helps it to heal. Ice can become painful in itself to leave it on too long, so aim for about 5 to 10 minutes with the ice. Then apply heat for approximately 20 minutes.
Witch hazel can be used to relieve hemorrhoid pain. Witch hazel has astringent properties, which causes the hemorrhoids to shrink and heal more quickly. Put the witch hazel on with a piece of cotton and let it sit for five to ten minutes or have a sitz bath to put it in.
Sometimes, hemorrhoids can be caused by pushing or straining too hard when you are trying to have a bowel movement. Stools will move more freely if you absorb large quantities of water and maintain a diet that is low in refined foods. To avoid straining, you may also want to try squatting. Use a stool that is placed underneath of your feet when you are defecating. This relates to the reasoning behind a lack of hemorrhoid issues in various locations where the natives squat during their bowel movements, rather than sit down.
Bread made of whole wheat is good to eat because it aids digestion and helps hemorrhoid issues. It often aids in eliminating irritation and decreasing redness. Before you eat another sandwich, try eating wheat instead of white bread!
You should consider trying several available home remedies prior to paying a great deal for commercial treatments. Soak in a warm sitz bath for 15 minutes, especially after having a bowel movement. Don’t make hemorrhoids worse by caving in and scratching them. Dampen some pads or cotton balls with witch hazel, instead, then apply to the area for some temporary relief. You can also reduce irritation by eating plenty of fiber, and drinking plenty of water. This will help prevent excessive straining during your bowel movements.
Hopefully you have garnered some useful tips from this article that will save you a visit to your doctor and offer relief from hemorrhoid symptoms from home. A good diet is key towards treating hemorrhoids, you can eat healthy items like grains, vegetables and lots of fiber.