People who have acid reflux disease experience real suffering. No matter the reason for the condition, knowledge can start you on the road to recovery. The article below will explain what you need to know to overcome acid reflux.
If you are a smoker and suffer from acid reflux, you need to quit. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. However, quitting cold turkey can also worsen acid reflux. Take your time with your quit attempts.
Raise the head of your bed. Use risers or bricks to increase the incline. The head should be raised about six inches or so. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
Intense periods of physical activity may be the cause of your acid reflux. Increase your water consumption. Water helps keep you hydrated. This will also aid in the digestion of your food. Water helps you digest your food; thus, limiting the amount of acid your stomach produces.
Drink water between meals and drink sparingly during meals. When food and liquids fill your stomach, the sphincter that keeps acids inside the stomach comes under constant pressure. This makes acid and food come back into the esophagus via the stomach.
If excess pounds are plaguing you, work to lose them. Extra weight isn’t good for anyone who suffers from reflux. Your esophagus fills with stomach acid as a result of the excess weight. This is what causes discomfort and harm to your esophageal liner. Staying healthy and exercising will help immensely.
Avoid all the foods that may be causing your acid reflux. High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.
Try to reduce the gluten that you consume in your diet if reflux is an issue. Anyone who deals with acid reflux ought to consider cutting barley, wheat and oat intake. But, your body does need fiber, so millet and quinoa are good alternatives that do not cause acid reflux.
There are many foods that are difficult to consume with acid reflux, like pizza. When you are cooking with tomato-based sauces, adding a little sugar to the sauce can really help to cut down on the acidity. The sauce will taste sweeter and digestion will be easier.
You can minimize the symptoms of acid reflux by eating and chewing slowly at each meal. Chewing is the first step of digestion, and it is important to dedicate enough time to it. Slow down and actually taste your food. Also, don’t over stuff yourself.
Avoid drinking with your meals. Drinking while eating increases the volume of your stomach contents. This adds pressure to the esophageal sphincter, raising the danger of reflux. You should drink between two meals instead of during your meals.
At some point, you’ll have to stop ignoring your acid reflux. You have the advice you need for making necessary changes. Eat healthy, exercise and use these tips and you’ll feel great.