If you are a snorer, you are definitely not alone. This affects about 25% of women and about 40% of men. The older people get, the more frequently they snore. This article has some effective advice for you, or someone you love who snores, and may help to reduce this problem.
To curtail your snoring, you must first determine exactly why it is happening. For instance, certain health issues cause snoring and without getting them treated, it won’t go away. In fact, ignoring potential medical issues can cause snoring to get worse.
If you snore while you are pregnant, make a trip to the doctor immediately. While snoring is a common side effect of pregnancy due to excess pressure on the body, you should ensure that it does not prevent oxygen from reaching your child. Ask your doctor for advice on how to prevent problems that snoring can cause your baby.
Try elevating your head at night while you are sleeping, to see if it reduces your snoring. A thicker pillow will provide more support for your head. If one pillow isn’t enough, use two! This puts your head at a more natural angle, which keeps air flowing through your nasal passages and reduces snoring.
Exercise is very important to implement during the day to reduce snoring. Physical activity keeps your breathing patterns regulated, which can help to reduce snoring. Exercise not only keeps your lungs and nasal passages in optimal condition, it also keeps your stress levels down. Stress can change your breathing and cause you to snore.
Sleep on your side to reduce the chances of snoring. Back-sleepers have a much higher risk of developing snoring problems. Furthermore, if you sleep on your stomach, you are more prone to neck stress. Sleeping on the side is the best position if you tend to snore.
To reduce snoring, try losing some weight. Extra body fat in the neck increases the pressure on your throat and windpipe. The pressure can cause the airway to close off. Even a small reduction in weight can have a big impact on snoring.
Don’t engage in vigorous exercise right before bed. If you exercise too close to your bedtime, you might have trouble catching your breath when you lie down. This causes airways to tense and constrict, leading to the progression of snoring.
Another option for snorers with a sweet tooth, is to take a spoonful of honey before bedtime. While there’s no hard and fast evidence of why it is successful, a lot of people are convinced that honey is really beneficial if you are trying to reduce snoring. Honey has a variety of uses in folk medicine, so it’s not surprising to hear of one more.
Snoring is annoying to you, and your sleep partner. And depending on why you are snoring, it can become a dangerous medical problem. If you or someone you love is a snorer, make sure to research all that you can on the topic. Use what you’ve read here to help you get the sleep you deserve.