Surviving Allergy Season – Tips To Help You Cope!

The vast majority of people have problems with allergies occasionally. No doubt, you do too! Allergies may be a short term annoyance or ongoing torture! If you are struggling with allergies, know that there’s help available! Relief of your symptoms is possible.

Wherever possible, try not to use carpets or large area rugs in your house. Carpet is nearly impossible to completely clean, and the fibers hold onto dust, mites, dander, pollen and other substances that are quite irritating to allergy sufferers. Choose a flooring that is easy to sweep and mop.

It is virtually impossible to avoid dust mites. These microscopic creatures dwell within pillows and mattresses and make their meals on skin flakes that shed and accumulate. Not such a pretty picture! In order to manage this problem, use zippered pillow cases and mattress covers. Then, wash your bedding weekly in hot water, because hot water can kill dust mites.

If you are allergic to animals but have to have a pet, get one with short fur. Long haired animals seem to trigger allergies more so than short haired animals. Your pets need to have their own beds rather than sleeping with you. If you have allergies, sleeping with your face pressed into pet dander eight hours per night is not a good idea.

If you are unfortunate to suffer from allergies, you should track your conditions based on the time. Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to. If you have to leave your home, don’t do any vigorous activity.

Limit the amount of stress to which you exposure yourself. You may not know that stress can affect how your body reacts to allergens. This is very true, especially for people who are asthmatic. An increased level of stress increases the chance of an asthma attack. It is not a cure all for this condition, but it can help lower the frequency and duration of an attack.

Never forget your allergy medicines if you plan to travel. You want to be ready for anything, you never know when you are going to have an allergic reaction. If you have ever had a severe allergic reaction, you may need to bring an Epi-pen along, as well. This contains a specific does of epinephrine capable of thwarting an emergency attack.

Place your garbage can outside. Garbage stored indoors will attract vermin and other pests. Mice feces inside the home can worsen allergy symptoms. To keep mice out, keep your trash out. Be sure to set out different traps around the trash. If you continue to have troubles with pests, hire a professional to handle the situation effectively.

Keep windows shut when pollen is most likely to be floating around. Although circulating air through your house is important, opening your windows while the pollen count is high can be counter-productive. 10 in the morning to 3 in the afternoon are the prime pollen hours. You can open windows any time after this.

Successfully managing your allergies and getting on with life is not difficult for most people. Itchy eyes and a runny nose should no longer impede your enjoyment. Start testing this advice today to see instant relief from some of your mot nagging allergy symptoms.