Have you or anyone close to you ever suffered from acid reflux? If so, you know how much pain this can cause. Acid reflux causes your insides to feel like they are burning. Luckily, there are things that you can do to help alleviate your symptoms.
Save your beverages for between meals, and skip them during. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.
Fatty food and acid reflux go hand in hand. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. When you eat right and stay healthy, you can control acid reflux.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Anything that angles the bed up will work, including some books or wooden blocks. If you can afford to, get an electronically controlled bed to keep your head elevated.
It is always a good idea to keep upright after eating a meal for at least a couple hours. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. This will help you feel comfortable when you stand.
To reduce the risk of acid reflux, lose those extra pounds. Obesity is one of the most common contributing factors to acid reflux symptoms. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
Maintain your ideal weight, or lose weight if needed. Extra weight, especially around you waist, may add to the frequency of acid reflux. The fat that is stored in your stomach can lead to more acid, which causes acid reflux. Losing 10% of your body weight can help with many health problems, including acid reflux.
Elm lozenges are a good treatment against acid reflux. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. Additionally, slippery elm bark lozenges will help relieve your coughing and soothe your irritated throat. You can find these lozenges at most natural and health food stores.
You should limit your alcohol consumption. Alcohol is responsible for excess production of stomach acid. If you must drink, have a lot of water to dilute the alcohol.
Apply these tips the next time you experience acid reflux. In the past, all you could do was grin and bear it. However, you are now prepared to relieve acid reflux symptoms. Each of these tips should bring you one step closer to freeing yourself from reflux.