An all to frequent problem for lots of people are seasonal allergies. So when those allergies strike, just know that you don’t have to grin and bear it. You can take different measures to get rid of them once and for all. Read on for tips on fighting your allergies.
It is best not to carpet your floors or place rugs in your home. Carpet is very hard to clean and the fibers inside the carpet hold onto mites, dusts, pollen, dander and other particles that could irritate allergy sufferers. Flooring that can be swept and easily mopped is best for allergy sufferers.
Shower and shampoo before going to bed. Pollen can collect on the surface of your skin and in your hair, which may cause an allergic reaction while you sleep. Just rinse off, and you will have a better night’s sleep.
People’s tolerance to allergens changes as they age. Babies are often fed certain types of foods that do not trouble them with allergies, which can result in other types of allergies later on. As they grow older and are introduced to other types of foods they are not used to, they may develop allergies to some of those new foods. Just because your child has not shown an allergic reaction to airborne particles before doesn’t mean she or he hasn’t developed a legitimate allergy.
Ventilate bathrooms in your house well by opening windows, so that mold has less of a chance to grow. Mold and mildew thrive in damp environments. Air out towels well immediately after use. If you use a sponge or cloth in the shower, air them out well, and launder them often. If there isn’t a fan, try cracking a window to get some fresh air circulation.
If you enjoy jogging, walking or exercising outdoors, it is best to complete your outdoor workouts in the late evening or early morning. Not only is the weather usually better for you to exercise more effectively, but the pollen is also at its lowest levels.
There are countless antihistamine and allergy products available with or without a prescription, but not everyone finds relief from the same products. Your allergist may be able to provide samples of prescription medications. If you try an over-the-counter medication, buy the smallest box or bottle available. If one medication fails to solve your problem, you are free to try another without feeling that you have squandered too much money.
Do not give up on treating your allergies, even if you think you’ve tried everything. If oral treatments do not help, additional forms are available that might be effective. For example, you may consider over-the-counter nasal saline sprays, allergy eye drops or prescription alternatives, like nasal steroids and leukotriene blockers.
As was mentioned earlier, different types of allergies represent a problem that plagues many people. Suffering from allergies any time can be frustrating, but you can learn to control the symptoms. Remember the guidelines listed in this article in order to live a better life.