Have you been diagnosed with asthma? The following article will teach you several ways to manage asthma and control symptoms.
You should avoid smoking and any type of fumes if you suffer from asthma. You should not smoke and consider which jobs are appropriate for you, especially if you are thinking about working in a factory.
Anyone suffering from asthma or asthma-like symptoms needs to stay clear of cigarette smoke, whether you smoke yourself, or even if you’re breathing secondhand smoke. Avoid smoking altogether. Air pollution and fumes from harsh chemicals also increase asthma symptoms. A severe asthma attack can be life threatening. Avoid secondhand smoke by leaving physical distance between yourself and the smoker.
You should ensure that every family member in your household gets a flu vaccine yearly. Respiratory infections can seriously hurt those who suffer from asthma, so take measures to avoid contracting them. Take standard precautions against any kind of illness, and start washing those hands and getting vaccinations that will protect you from getting very sick.
If you suffer from asthma, make sure that you consume enough Vitamin C and Vitamin E. There is some evidence that these two vitamins can improve breathing and lower the frequency of asthma attacks. You can take a supplement or consume these vitamins in food. Another great benefit of vitamin C is that it will help to strengthen your immune system overall.
You might want to purchase a dehumidifier to use at home if you have asthma. Though you may not be aware of it, high levels of humidity in indoor spaces can increase dust mites, which then can affect asthma. A dehumidifying device reduces the moisture in the air.
If you suffer from asthma, it’s best to avoid pillows full of feathers. The feathers contained in these pillows can aggravate asthma symptoms and reduce lung function. The same can be said for bedding, try to get hypoallergenic comforters and sheets.
When you are traveling, be sure to carry your rescue inhaler with you at all times. Traveling tends to put extra stain on the body, and you’re more susceptible to your asthma triggers under these conditions. You can’t exert as much control over your environment when you travel, so you may have an asthma attack or exacerbation of symptoms under unfamiliar conditions.
Find a good support group in the Internet or in your area. Asthma is a disease that can affect your everyday life and prove debilitating in so many ways. Being a part of a support group can help provide you with honest information about products and helpful hints, as well as medical news.
Your home might harbor several of the major triggers of asthma attacks. Three triggers comprise the asthma triad of doom: spores, dust and mold. Have an inspector who focuses on allergens and irritants come into your home once a year to help you detect what you have and learn how to remove it. If you clean your house regularly, you can minimize the risk of these substances accumulating in your dwelling.
This article has a ton of tips you could use to control your asthma symptoms. These tips, however, are only effective when you persistently apply them. If you ignore warning signs and neglect to vigilantly care for your asthma, your asthma symptoms will come back stronger than ever. Always protect yourself by following these tips and methods to control your asthma symptoms.