It can be hard to live with asthma. It makes even the most mundane activities difficult at times. The worst part, though, is that there is no cure, and asthma is difficult to manage. This article gives several tips and suggestions on how to prevent your symptoms from becoming too severe.
If you suffer from asthma, you should avoid cleaning products that have strong odors. A lot of agents in cleaners tend to trigger asthma attacks and symptoms. Instead of relying on harsh cleaners, check out some organic solutions. They might cost a few dollars more, but the difference is well worth it.
If you have mild to moderate asthma attack, breathe out forcefully to get every bit of air out from your lungs. Make your exhalations quick and forceful. It can’t be said too strongly: you must force the air out! Take three breaths in succession. These breaths don’t have to be deep, just breathe a little. Then take a deep breath, pulling as much air as possible into your lungs. When your lungs are as full as you can stand, force the air out. This gives your breathing a rhythm and makes you focus on your breathing. It pushes air from your lungs so you can breathe more in. You may generate sputum, but the primary goal is to start breathing regularly again.
If you are prone to asthma attacks, avoid any cigarette or other tobacco smoke. Avoid smoking altogether. Do not breathe in the vapors or any other chemical fumes. This can cause your asthma to flare up, causing an attack that may be uncontrollable. If you find yourself in a situation where you are around smokers, remove yourself as quickly as possible.
If you find yourself in a room that is dusty, don’t turn on any kind of fan. The fan will cause the dust to circulate through the air, which can cause you to suffer an asthma attack. It is much better to open a window when you are in need of some air flow.
When you are dealing with asthma, try getting a lekotriene inhibitor. As its name suggests, this inhibitor works by preventing the release and build-up of leukotriene. The inflammation caused by this substance can trigger the symptoms of asthma. When used properly, an inhibitor can help reduce symptoms and prevent attacks.
People who have asthma should avoid using scented household products. Scented products such as air fresheners, incense and perfume heighten the degree of indoor air impurities and may possibly contribute to an attack. Fresh paint and new carpeting give off odors that can irritate sensitive airways. Keep the air inside as fresh as you can.
To lower the chances of an asthma attack, keep your house as clean as can be, especially the bedroom. Don’t smoke indoors, or allow any junk food in your home. Let in plenty of fresh air if the weather permits, and avoid using harsh chemicals to bleach.
Do not treat your asthma lightly. Take the steps you need to to prevent asthma symptoms and seek professional help when you are having a potentially dangerous asthma attack. Use the information here, and you can prevent asthma from taking over your life.