Managing diabetes requires hard work and research. Not only must you make drastic changes when it comes to the food you eat, it also requires you to administer extensive maintenance and monitoring. Although living with diabetes will never be easy, there are a number of things you can to improve the way you manage the disease. Here are some strategies and suggestions that you can use to manage and stay healthy while you deal with diabetes.
All foods contain glycemic index numbers that inform you of how they will impact your blood sugar levels based on their ingredients. Keep in mind that you want a lower GI number, this is better for diabetics.
In modern times, you can find diabetics anywhere. You can make your life much easier to deal with and have less stress and shame due to diabetes.
Walnuts add a touch of nutrition to your salad. Walnuts contain mono saturated fats which assists your health by making your cells receptive to insulin. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. The label in Canada is “glucose/fructose”.
You should have the ability to identify which foods are high in the glycemic index, which quickly elevates your blood sugar. Foods with a high carbohydrate or sugar content include breads, cereal and most fruit juices. Processed foods send your blood sugar on a roller coaster. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.
Talk to your doctor when you become pregnant and think you might have gestational diabetes. If you don’t act proactively, you are putting your health, as well as the health of your child, at risk. You can take prescriptions that will not harm the baby and your doctor can help you set up a diet.
If you are a diabetic who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. It is important, though, that you bypass these snacks and eat a complex carbohydrate, such as fruit or vegetables.
Don’t worry if your high blood sugar raises directly after having a type of low glucose reaction. A high blood sugar level can be caused by two factors: hormones that stimulate the release of glucose into your bloodstream and the influx of glucose from your food. Together the two sources may overload your body with glucose. If you feel like you are overeating, when you see yourself with low glucose levels, try eating half as much and testing yourself 30 minutes later.
This means there is an increased chance of your child developing diabetes, either when born or as he or she ages. Take care of your health now, and avoid cursing your children with this serious condition.
Diabetes requires careful analysis of your body and diet. Use the advice included in the article above to cope with diabetes. Work hard to control your condition and make life less of a struggle!