Who doesn’t want to have amazing, clear skin? Keeping your skin free of acne will help you look and feel your best. It is a myth that acne only affects teenage girls. Anyone can suffer from acne. If you suffer from acne and have been trying to clear it up, consider looking into starting a skin care regimen. The following ideas will help you improve your complexion and reduce your acne breakouts.
Another great way to help reduce the occurrence of acne, would be to decrease meats and dairy from your diet. Both meat and dairy products contain hormones that can negatively impact your skin, so reducing consumption of these foods should help your acne.
A chamomile tea bag contains the herbs that are an excellent treatment for acne. After it has cooled, put a tea bag on your blemishes to control the redness and swelling; you should see results after two or three hours.
Increasing the time that you spend in the sun is one step that you can take to reduce the acne on your face. Sunlight helps dry out the oils in your skin. In the beginning, you may find your acne getting worse, because your body’s oils will penetrate to your skin’s surface. Within a week or two, your skin should dry out and not be so prone to breakouts.
Switch to a more natural skin product if you have stubborn acne that won’t go away. Harsh chemicals contained in most over-the-counter acne medications can make your blemishes worse. This can lead to blocked pores, making your acne problem worse. Natural products will help skin heal due to the ingredients that they contain. While all products vary, many contain soothing and natural antibacterial herbs and oils.
Garlic is a good antioxidant, and your skin will benefit from it. Garlic purges toxins from your body and helps new skin develop. Drink a little garlic juice or spread some on your morning bagel in your efforts to ward off acne.
If you have access to a nearby pool, spend as much time swimming as possible. Swimming provides exercise and relaxation that can help control your acne. The chlorine present in pool water also has a inhibiting effect on acne and may reduce breakouts.
People with acne should avoiding touching their faces or popping existing pimples. This will reduce the amount of bacteria and oil that is transferred to your face from your hands. Also, by avoiding popping pimples, one will avoid getting painful infections that may result.
If you do a lot of exercise, it is important to make sure you wash your face frequently. If you find that you cannot wash your face when you are away from home, take some facial cleansing wipes with you. They will get rid of nasties like bacteria and impurities. However, you shouldn’t use the wipes in place of your daily cleanser, and if you do have to for some reason, return to your morning routine as soon as you can.
Age is not a factor in determining who has acne. It is important to develop a skin care regimen that is both healthy and effective in giving you the flawless skin that you seek.