Snoring is an annoying condition that troubles millions of people around the world. Although for some people snoring is simply an annoyance, it may be a signal that there are serious health problems that should be addressed. Use the advice below to better deal with your own snoring or someone close to you.
Although it may seem crazy, singing can help cure snoring. Singing involves using your throat muscles. Therefore, the more you sing the stronger they become. By increasing the strength of your throat muscles, you will reduce the occurrence of snoring. Likewise, some musical instruments, such as the saxophone or trumpet, can strengthen these muscles too.
If you wish to prevent snoring, you should ensure that your nasal passages are open. If your nose is blocked or constricted, it will increase the chance of snoring. If you are suffering from a cold, try using a vapor rub, humidifier or a neti pot to clear the blockage in your nose. An alternative to these treatments is to use nasal strips. These strips open up the nasal passages which allow better airflow.
If you are currently pregnant and your partner notices you are snoring, contact your physician immediately. Pregnant women do tend to snore because of the extra pressure, but you have to know that your snoring is not affecting the oxygen your baby is getting. Get a medical check-up right away to make sure the baby won’t suffer complications.
If you snore, you may want to consider using nasal strips. The strips are reminiscent a Band-Aid. They are not the same as bandages, however. Their special design helps to open up your nasal passage. Snoring is practically impossible as long as you are breathing through your nose, and nasal strips will help you do so.
Those that are overweight or carry extra weight in their neck are more prone to snore. Too much fatty tissue in the throat of people who are overweight does not make the situation better. If you are carrying around a couple of extra pounds, it may help if you lose some weight. You will feel better and look better, and there is a good chance you will sleep better too.
Sleep on a firmer pillow if you want to quell your snoring. Soft pillows relax your throat muscles, which narrows your airway. If air is finding it tough to pass through, snoring will occur. The air passages will stay open if your pillow is firm.
You can reduce your snoring significantly by quitting smoking. If you lack the willpower to kick your habit, you should at least not smoke a few hours before your bedtime. Smoking causes the air passages to shrink due to swelling in the throat. When narrowed passages exist, so does snoring. Consider quitting as an alternative to an inflamed throat at night.
While snoring keeps you or your partner up at night, it may lead to cardiovascular disease down the road as well. Chronic snoring needs to be addressed by the family physician. If you implement the tips provided here, it should be possible for you to get relief and restorative sleep.