Your smile is the first thing many people notice about you, you don’t want to have to worry about discolored teeth. Fortunately, there are a number of ways you can go about whitening your teeth. This article will help you discover which whitening methods is best for you.
Whitening methods only work on teeth that are real. Any teeth that contain artificial construction or surfaces will not be whitened using traditional teeth-whitening approaches. Dental alterations, such as fillings, crowns, implants, and veneers, are the kinds of things that will not be whitened. Your own teeth will be lightened but that will only highlight the artificial dental work and the results won’t be pretty.
Sometimes, fruits can be excellent ways to whiten your teeth. Some great foods to help you whiten teeth are oranges and strawberries. Try crushing up strawberries, and make a paste out of them. Leave this paste on your teeth approximately five minutes. This method is an excellent one for whitening teeth. Avoid acidic lemon juice, which can ruin enamel, and peroxide, which can cause gum irritation.
Follow a healthy diet consisting of raw fruits and vegetables. Processed and unhealthy foods not only turn your teeth yellow, but can also cause cavities. These foods should be enjoyed only in moderation if you wish to keep a healthy smile. Try not to eat at a lot of different times during the day as food will discolor your teeth.
Keep a toothbrush on hand so you can brush after eating sticky or sugary snacks. Sugary foods often stick to your mouth, and can stain your teeth. After you eat the sugary food, take a few moments to brush. You don’t even need toothpaste, so long as you brush your teeth thoroughly and swish a generous amount of water afterward.
You can make your own whitening concoction at home with peroxide and baking soda. Use this mixture to brush your teeth for approximately five minutes at minimum, but ten is a better target. Do not brush your teeth harshly, it will have a hand in irritating your gums.
Drinking lots of water will help toward your teeth-whitening efforts. Drinking water helps you rinse your teeth, and it also helps prevent stains from coating you teeth. Make a habit of drinking water, particularly with and immediately following meals.
Try munching on some cheese after you eat, it can help your enamel. Studies have shown that the calcium in cheese can help rebuild the enamel on your teeth. Enamel is the part of your teeth that makes them strong, hard and white. Eat cheese with your meals a couple of times each week.
As you read in the above article, people notice your smile first and if you have bad teeth, you sure don’t want to be embarrassed. If you are not proud of your teeth, you will probably avoid smiling as much as possible. Make sure you try the ideas mentioned in this article to find a solution that works well for you.