It is very important to your health to take good care of your vision. Unfortunately, most people aren’t sure how to care for their eyes. Luckily this article will show you some great information on caring for your eyes to make sure they stay in the best of health.
You must have sunglasses if you want to keep your eyes protected. Buy a decent pair of high-quality shades with UV protection, and wear them religiously. You can get a lot of damage done to your eyes by the sun’s radiation. Avoid tempting fate with bad practices.
Find out if there is family history of diseases of the eyes because early detection can benefit you greatly. Many eye problems are hereditary and can be taken care of beforehand if the condition is known by your eye doctor. Becoming aware of these conditions can help you seek treatment earlier.
Food can influence your vision. High amounts of C and E vitamins can help prevent macular degeneration and other diseases. Foods like beans, nuts, salmon, tuna and leafy, green vegetables will offer these nutrients.
Find a way to quit smoking if you’re still one of the millions doing it. You may already know that smoking causes lung damage, but you may not have known that it can cause damage to your eyes, too. Eye problems plague those who have a smoking history. Quitting now will reduce your risk of cataracts and optic nerve damage.
Know your family’s history of eye issues. A lot of the time these things are hereditary and can be helped if you go to a doctor. Discuss your concerns with your parents or other older family members.
Omega 3 acids are good for eye health. You should incorporate into your daily diet foods that have this nutrient. Foods that make this list are tuna, halibut, salmon and dark green leafy vegetables. Eat a serving of one or the other daily.
Wearing sunglasses can really protect your vision. UV rays can really hurt the eyes, even when it is cloudy out. Look for glasses that offer UV protection. They cost a little more, but will protect your eyes.
Make sure you are getting regular eye checkups. If your sight is worsening, get checked out as soon as you can. That is where regular eye checkups come in handy. Eye problems are far more treatable if caught in the early stages.
Consider the air conditioning and heating you use in your home. When they are running often, like in the summer and winter, they can cause dry eyes. Running a humidifier can help keep moisture in the air. Moisture helps keep your eyes from becoming dry and irritated.
If you stare at a computer screen on a daily basis, know that this can cause problems to your eyes. When you feel your eyes drying out, blink frequently to help. It is also important to cut back on screen glare. If you can, try getting an anti-glare screen. Finally, place the monitor below your line of sight. Your eyes should be directed downward to the screen.
After reading this article, you should have a good idea on ways you can have healthy eyes. This is a vital area of your body that requires immediate attention. Use the tips here so eye care isn’t a problem again.